Sleep deprivation can cause impairments in short and long term memory), decision making), attention), and reaction time). Regularly sleeping fewer than seven hours per night increases the risk of developing heart disease, diabetes, unhealthy eating habits that can lead to other chronic illnesses. These effects were seen mostly in people who were highly engaged with their devices throughout the day, and even more so in those who went to sleep with their phone ringers turned on (even for use as an alarm clock) or other interruptive devices nearby. Unfortunately, mindless screen and technology use is negatively associated with solid sleep: one study showed that the more devices an individual uses in a given day, the more difficulty they may have falling and staying asleep. Many of us even sleep with cell phones under our pillows or next to our faces with the ringer on. Technology has also contributed to increased sleep problems: 90% of Americans use technology during the hour before bed (this includes watching tv, using cell phones, playing video games, using computers, and more). Of course, the thoughts have been there all along it’s just that without any distractions, you become aware of them. You know how it goes: You put your head on the pillow and it appears as though the mind suddenly goes into overdrive. Sometimes we simply can’t fall asleep or stay asleep due to a range of biological forces and lifestyle choices. We can see this reflected in phrases like “I’ll sleep when I’m dead” or “You snooze, you lose.” More recently, however, sleep has emerged in research and culture as an essential component of a healthy lifestyle.Īlmost half of us are sleep deprived - but not because we don’t want to sleep. Some people feel pride or resilience in their ability to function well without sleep. This problem has even birthed an entire industry: In 2014, people around the world spent $58 billion on sleep-aids, a figure projected to rise to $76.7 billion by 2019. 30% of people report difficulty falling and staying asleep at least a few times per month 6% experience insomnia on a near-nightly basis. Research shows that Americans lack proper sleep: Most adults function best when they sleep 7-9 hours per night, but over 40% of Americans sleep fewer than 7 hours nightly, according to a recent Gallup poll. Yet, as a society, we don’t always treat it this way. It helps us reach more people and creating a positive impact in the lives of many.Sleep is as critical to our wellbeing as food, water or shelter. Your support is an act of kindness that we deeply appreciate. We would LOVE for you to subscribe to this channel. We really hope our channel creates much value for you and all who connect with us. Just click play and let the soothing and relaxing tones do the work. It is the frequency of LIFE itself.Īs parents of small children, we have experienced how helpful and effective it is to use this music to get our kids to relax and sleep more easily - as well as having a positive and calming effect on us grown-ups. Sunbeams, the rainbow, flowers, grass and even the buzzing of bees vibrates at 528Hz. A sense of routine throughout the early stages will help to breed feelings of comfort and security throughout childhood.ĥ28Hz resonates at the heart of the Sun (recorded by NASA scientists). Soft & relaxing music played each night can not only help relax your child, but it can also help to create a sense of routine for your little one. Acting almost like a trigger, letting them know that it's time for bed, it's the perfect way to add another sense of familiarity - which can leave your child feeling more secure and therefore more relaxed. □Trigger the release of sleep-friendly hormones, including serotonin You can use it to fall asleep and you can keep it on all night to sleep better. Allowing time to absorb the music and “wind” down before sleeping. We recommend putting on your favorite relaxing music around half an hour before bed or nap time. Just click play and enjoy, wherever and whenever. Here are some good tips and benefits to help you:įor relaxing, studying, meditation, yoga, nap time, quiet time, background music: We hope this music helps you recharge, rejuvenate and relax so you can keep finding the strength and light that is inside of you and keep on shining the beautiful and special light that you are! Remember you are loved! ❤️ Fall asleep to this beautiful nature video and use the relaxing music as sleeping music, soothing meditation music, relaxation music, study music and more.Ĭalming, relaxing, soothing, peaceful, and tranquil music For ALL ages. Relaxing music for All Ages - Releasing Stress - Inner Peace - Mindfulness, and Sleeping. Relax Music for Stress Relief - Study Music - Sleep Music - Meditation Music - 528Hz.
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